<\/div><\/div>[vc_row_inner column_margin=”default” text_align=”left” el_id=”About”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”flipInX”]\nWhat are Macros?<\/strong><\/h2>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]
What are Macros?<\/strong><\/h2>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<\/div><\/div>[vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”default” top_padding=”20″ text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/6″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in” column_padding=”padding-3-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”2\/6″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”Accent-Color” icon_padding=”0px” icon_iconsmind=”iconsmind-Cube-Molecule2″][vc_column_text css_animation=”fadeInUp” css=”.vc_custom_1662995254190{margin-bottom: 15px !important;}”]\nMacros<\/h4>\n[\/vc_column_text][vc_custom_heading text=”Macros consist of protein, fats, and carbohydrates.” font_container=”tag:p|text_align:center|color:rgba(10%2C10%2C10%2C0.65)” use_theme_fonts=”yes” css_animation=”fadeInUp”][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in” column_padding=”padding-3-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”2\/6″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”Accent-Color” icon_padding=”0px” icon_iconsmind=”iconsmind-Teacher”][vc_column_text css_animation=”fadeInUp” css=”.vc_custom_1662995244793{margin-bottom: 15px !important;}”]\nLearn<\/h4>\n[\/vc_column_text][vc_custom_heading text=”Clients will learn how to properly fuel their body with the appropriate amount of calories.” font_container=”tag:p|text_align:center|color:rgba(10%2C10%2C10%2C0.65)” use_theme_fonts=”yes” css_animation=”fadeInUp”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/6″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”default” top_padding=”10″ text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/6″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in” column_padding=”padding-3-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”2\/6″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”Accent-Color” icon_padding=”0px” icon_iconsmind=”iconsmind-Calculator-2″][vc_column_text css_animation=”fadeInUp” css=”.vc_custom_1662995055159{margin-bottom: 15px !important;}”]\nMacros Calculated<\/h4>\n[\/vc_column_text][vc_custom_heading text=”Your macro coach will calculate your macros based on your age, height, weight and activity level.” font_container=”tag:p|text_align:center|color:rgba(10%2C10%2C10%2C0.65)” use_theme_fonts=”yes” css_animation=”fadeInUp”][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in” column_padding=”padding-3-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”2\/6″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”Accent-Color” icon_padding=”0px” icon_iconsmind=”iconsmind-Trophy”][vc_column_text css_animation=”fadeInUp” css=”.vc_custom_1662994884901{margin-bottom: 15px !important;}”]\nReach Your Goals<\/h4>\n[\/vc_column_text][vc_custom_heading text=”This information is vital to help your coach guide you towards your goals in accomplishing weight loss, reverse dieting or adding muscle tone to your physique.” font_container=”tag:p|text_align:center|color:rgba(10%2C10%2C10%2C0.65)” use_theme_fonts=”yes” css_animation=”fadeInUp”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/6″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” equal_height=”yes” content_placement=”top” bg_color=”#676767″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”10%” bottom_padding=”10%” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”padding-3-percent” column_padding_position=”right” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” bottom_padding=”60″ text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”3\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”none”]\nMacro Nutrition
\nValues & Benefits<\/h2>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” bottom_padding=”40″ text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”padding-1-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color=”Accent-Color” icon_padding=”10px” icon_size=”32″ margin_top=”20″ icon_fontawesome=”fa fa-heart”][vc_column_text css_animation=”none” css=”.vc_custom_1666905447116{margin-bottom: 15px !important;}”]\nThe knowledge to learn how to fuel your body for success<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”padding-1-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” delay=”100″][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color=”Accent-Color” icon_padding=”10px” icon_size=”32″ margin_top=”20″ icon_fontawesome=”fa fa-bolt”][vc_column_text css_animation=”none” css=”.vc_custom_1666905477997{margin-bottom: 15px !important;}”]\nAdded energy<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”padding-1-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” delay=”300″][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color=”Accent-Color” icon_padding=”10px” icon_size=”32″ margin_top=”20″ icon_fontawesome=”fa fa-cutlery”][vc_column_text css_animation=”none” css=”.vc_custom_1666905521933{margin-bottom: 15px !important;}”]\nFreedom to enjoy food
\nwithout guilt<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#f4f4f4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”flipInX”]\nWho is a good fit?<\/h2>\n[\/vc_column_text] \n\n- Someone who is committed to their health. <\/span><\/li>\n
- Someone who is tired of dieting, restricting and not getting the results they are looking for. <\/span><\/li>\n
- Macro nutrition is a lifestyle; it is about educating yourself on how to properly fuel your body. Are you wanting to feel more energized? Have better sleep quality? Improve your skin and overall appearance? <\/span><\/li>\n
- Macro nutrition can help improve your relationship with food. <\/span><\/li>\n<\/ul>\n <\/div>[nectar_btn size=”medium” button_style=”see-through-2″ color_override=”#4c5c68″ hover_color_override=”#b0b5b5″ hover_text_color_override=”#ffffff” icon_family=”none” text=”Contact us” css_animation=”fadeIn” url=”#contact”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”103″ enable_bg_scale=”true” column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column centered_text=”true” column_padding=”padding-12-percent” column_padding_position=”top-bottom” background_color=”#4c5c68″ background_color_opacity=”0.6″ background_hover_color_opacity=”1″ font_color=”#91cdd4″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”flipInX”]\n
What will my macro
\ncoaching look like?<\/b><\/h2>\n[\/vc_column_text][\/vc_column][vc_column centered_text=”true” column_padding=”padding-3-percent” column_padding_position=”all” background_color=”#91cdd4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]<\/div><\/div>[nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”white” icon_padding=”20px” icon_iconsmind=”iconsmind-Calculator”][vc_column_text css=”.vc_custom_1664463891558{margin-top: 30px !important;margin-bottom: 10px !important;}”]\nThe Cut<\/h2>\n[\/vc_column_text]<\/div><\/div>[vc_column_text css=”.vc_custom_1664461920341{margin-bottom: 35px !important;}”]Once clients have successfully reached their maintenance calories they will be coached through a caloric deficit.<\/p>\nThe timing of the deficit can range from 8, 12 or at most 16 weeks. During the deficit the coach will be adjusting protein, fats and carbohydrates to keep the metabolism high and focus on fat loss. Clients bio-feedback (energy and hunger levels) will be reviewed to determine how long a client is in the cutting phase.<\/p>\n
Macro counting is not a quick fix but if clients stick to their goals the results can last a lifetime.[\/vc_column_text]
<\/div><\/div>[\/vc_column][vc_column centered_text=”true” column_padding=”padding-3-percent” column_padding_position=”all” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]<\/div><\/div>[nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”Accent-Color” icon_padding=”20px” icon_iconsmind=”iconsmind-Restore-Window”][vc_column_text css=”.vc_custom_1663000620178{margin-top: 30px !important;margin-bottom: 10px !important;}”]\nReverse Dieting<\/h2>\n[\/vc_column_text]<\/div><\/div>[vc_column_text css=”.vc_custom_1663000535474{margin-bottom: 35px !important;}”]Reversing to maintenance consists of working up to your maintenance caloric intake. This is the amount of calories your body needs to function based on your activity level.<\/span><\/p>\nWe slowly increase your caloric intake until we reach your caloric max. This is where our body resides most of the year. We want to be in this phase the longest to maximize our bodies abilities to grow muscle, burn fat, improve energy, sleep habits and mental acuity.<\/span><\/p>\nReversing to maintenance will help improve our metabolic function after years of dieting!<\/span>[\/vc_column_text]<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#676767″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”9%” id=”Coaches” overlay_strength=”1″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”flipInX” el_id=”Coaches”]\nMeet Coaches<\/h2>\n[\/vc_column_text]
<\/div><\/div>[vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”default” top_padding=”20″ text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/6″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in” column_padding=”padding-3-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”2\/6″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”Accent-Color” icon_padding=”0px” icon_iconsmind=”iconsmind-Cube-Molecule2″][vc_column_text css_animation=”fadeInUp” css=”.vc_custom_1662995254190{margin-bottom: 15px !important;}”]\nMacros<\/h4>\n[\/vc_column_text][vc_custom_heading text=”Macros consist of protein, fats, and carbohydrates.” font_container=”tag:p|text_align:center|color:rgba(10%2C10%2C10%2C0.65)” use_theme_fonts=”yes” css_animation=”fadeInUp”][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in” column_padding=”padding-3-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”2\/6″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”Accent-Color” icon_padding=”0px” icon_iconsmind=”iconsmind-Teacher”][vc_column_text css_animation=”fadeInUp” css=”.vc_custom_1662995244793{margin-bottom: 15px !important;}”]\n
Macros<\/h4>\n[\/vc_column_text][vc_custom_heading text=”Macros consist of protein, fats, and carbohydrates.” font_container=”tag:p|text_align:center|color:rgba(10%2C10%2C10%2C0.65)” use_theme_fonts=”yes” css_animation=”fadeInUp”][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in” column_padding=”padding-3-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”2\/6″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”Accent-Color” icon_padding=”0px” icon_iconsmind=”iconsmind-Teacher”][vc_column_text css_animation=”fadeInUp” css=”.vc_custom_1662995244793{margin-bottom: 15px !important;}”]\nLearn<\/h4>\n[\/vc_column_text][vc_custom_heading text=”Clients will learn how to properly fuel their body with the appropriate amount of calories.” font_container=”tag:p|text_align:center|color:rgba(10%2C10%2C10%2C0.65)” use_theme_fonts=”yes” css_animation=”fadeInUp”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/6″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”default” top_padding=”10″ text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/6″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in” column_padding=”padding-3-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”2\/6″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”Accent-Color” icon_padding=”0px” icon_iconsmind=”iconsmind-Calculator-2″][vc_column_text css_animation=”fadeInUp” css=”.vc_custom_1662995055159{margin-bottom: 15px !important;}”]\nMacros Calculated<\/h4>\n[\/vc_column_text][vc_custom_heading text=”Your macro coach will calculate your macros based on your age, height, weight and activity level.” font_container=”tag:p|text_align:center|color:rgba(10%2C10%2C10%2C0.65)” use_theme_fonts=”yes” css_animation=”fadeInUp”][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in” column_padding=”padding-3-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”2\/6″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”Accent-Color” icon_padding=”0px” icon_iconsmind=”iconsmind-Trophy”][vc_column_text css_animation=”fadeInUp” css=”.vc_custom_1662994884901{margin-bottom: 15px !important;}”]\nReach Your Goals<\/h4>\n[\/vc_column_text][vc_custom_heading text=”This information is vital to help your coach guide you towards your goals in accomplishing weight loss, reverse dieting or adding muscle tone to your physique.” font_container=”tag:p|text_align:center|color:rgba(10%2C10%2C10%2C0.65)” use_theme_fonts=”yes” css_animation=”fadeInUp”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/6″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” equal_height=”yes” content_placement=”top” bg_color=”#676767″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”10%” bottom_padding=”10%” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”padding-3-percent” column_padding_position=”right” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” bottom_padding=”60″ text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”3\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”none”]\nMacro Nutrition
\nValues & Benefits<\/h2>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” bottom_padding=”40″ text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”padding-1-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color=”Accent-Color” icon_padding=”10px” icon_size=”32″ margin_top=”20″ icon_fontawesome=”fa fa-heart”][vc_column_text css_animation=”none” css=”.vc_custom_1666905447116{margin-bottom: 15px !important;}”]\nThe knowledge to learn how to fuel your body for success<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”padding-1-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” delay=”100″][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color=”Accent-Color” icon_padding=”10px” icon_size=”32″ margin_top=”20″ icon_fontawesome=”fa fa-bolt”][vc_column_text css_animation=”none” css=”.vc_custom_1666905477997{margin-bottom: 15px !important;}”]\nAdded energy<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”padding-1-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” delay=”300″][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color=”Accent-Color” icon_padding=”10px” icon_size=”32″ margin_top=”20″ icon_fontawesome=”fa fa-cutlery”][vc_column_text css_animation=”none” css=”.vc_custom_1666905521933{margin-bottom: 15px !important;}”]\nFreedom to enjoy food
\nwithout guilt<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#f4f4f4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”flipInX”]\nWho is a good fit?<\/h2>\n[\/vc_column_text] \n\n- Someone who is committed to their health. <\/span><\/li>\n
- Someone who is tired of dieting, restricting and not getting the results they are looking for. <\/span><\/li>\n
- Macro nutrition is a lifestyle; it is about educating yourself on how to properly fuel your body. Are you wanting to feel more energized? Have better sleep quality? Improve your skin and overall appearance? <\/span><\/li>\n
- Macro nutrition can help improve your relationship with food. <\/span><\/li>\n<\/ul>\n <\/div>[nectar_btn size=”medium” button_style=”see-through-2″ color_override=”#4c5c68″ hover_color_override=”#b0b5b5″ hover_text_color_override=”#ffffff” icon_family=”none” text=”Contact us” css_animation=”fadeIn” url=”#contact”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”103″ enable_bg_scale=”true” column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column centered_text=”true” column_padding=”padding-12-percent” column_padding_position=”top-bottom” background_color=”#4c5c68″ background_color_opacity=”0.6″ background_hover_color_opacity=”1″ font_color=”#91cdd4″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”flipInX”]\n
What will my macro
\ncoaching look like?<\/b><\/h2>\n[\/vc_column_text][\/vc_column][vc_column centered_text=”true” column_padding=”padding-3-percent” column_padding_position=”all” background_color=”#91cdd4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]<\/div><\/div>[nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”white” icon_padding=”20px” icon_iconsmind=”iconsmind-Calculator”][vc_column_text css=”.vc_custom_1664463891558{margin-top: 30px !important;margin-bottom: 10px !important;}”]\nThe Cut<\/h2>\n[\/vc_column_text]<\/div><\/div>[vc_column_text css=”.vc_custom_1664461920341{margin-bottom: 35px !important;}”]Once clients have successfully reached their maintenance calories they will be coached through a caloric deficit.<\/p>\nThe timing of the deficit can range from 8, 12 or at most 16 weeks. During the deficit the coach will be adjusting protein, fats and carbohydrates to keep the metabolism high and focus on fat loss. Clients bio-feedback (energy and hunger levels) will be reviewed to determine how long a client is in the cutting phase.<\/p>\n
Macro counting is not a quick fix but if clients stick to their goals the results can last a lifetime.[\/vc_column_text]
<\/div><\/div>[\/vc_column][vc_column centered_text=”true” column_padding=”padding-3-percent” column_padding_position=”all” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]<\/div><\/div>[nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”Accent-Color” icon_padding=”20px” icon_iconsmind=”iconsmind-Restore-Window”][vc_column_text css=”.vc_custom_1663000620178{margin-top: 30px !important;margin-bottom: 10px !important;}”]\nReverse Dieting<\/h2>\n[\/vc_column_text]<\/div><\/div>[vc_column_text css=”.vc_custom_1663000535474{margin-bottom: 35px !important;}”]Reversing to maintenance consists of working up to your maintenance caloric intake. This is the amount of calories your body needs to function based on your activity level.<\/span><\/p>\nWe slowly increase your caloric intake until we reach your caloric max. This is where our body resides most of the year. We want to be in this phase the longest to maximize our bodies abilities to grow muscle, burn fat, improve energy, sleep habits and mental acuity.<\/span><\/p>\nReversing to maintenance will help improve our metabolic function after years of dieting!<\/span>[\/vc_column_text]<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#676767″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”9%” id=”Coaches” overlay_strength=”1″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”flipInX” el_id=”Coaches”]\nMeet Coaches<\/h2>\n[\/vc_column_text]
Macros Calculated<\/h4>\n[\/vc_column_text][vc_custom_heading text=”Your macro coach will calculate your macros based on your age, height, weight and activity level.” font_container=”tag:p|text_align:center|color:rgba(10%2C10%2C10%2C0.65)” use_theme_fonts=”yes” css_animation=”fadeInUp”][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in” column_padding=”padding-3-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”2\/6″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”Accent-Color” icon_padding=”0px” icon_iconsmind=”iconsmind-Trophy”][vc_column_text css_animation=”fadeInUp” css=”.vc_custom_1662994884901{margin-bottom: 15px !important;}”]\nReach Your Goals<\/h4>\n[\/vc_column_text][vc_custom_heading text=”This information is vital to help your coach guide you towards your goals in accomplishing weight loss, reverse dieting or adding muscle tone to your physique.” font_container=”tag:p|text_align:center|color:rgba(10%2C10%2C10%2C0.65)” use_theme_fonts=”yes” css_animation=”fadeInUp”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/6″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” equal_height=”yes” content_placement=”top” bg_color=”#676767″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”10%” bottom_padding=”10%” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”padding-3-percent” column_padding_position=”right” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” bottom_padding=”60″ text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”3\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”none”]\nMacro Nutrition
\nValues & Benefits<\/h2>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” bottom_padding=”40″ text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”padding-1-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color=”Accent-Color” icon_padding=”10px” icon_size=”32″ margin_top=”20″ icon_fontawesome=”fa fa-heart”][vc_column_text css_animation=”none” css=”.vc_custom_1666905447116{margin-bottom: 15px !important;}”]\nThe knowledge to learn how to fuel your body for success<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”padding-1-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” delay=”100″][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color=”Accent-Color” icon_padding=”10px” icon_size=”32″ margin_top=”20″ icon_fontawesome=”fa fa-bolt”][vc_column_text css_animation=”none” css=”.vc_custom_1666905477997{margin-bottom: 15px !important;}”]\nAdded energy<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”padding-1-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” delay=”300″][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color=”Accent-Color” icon_padding=”10px” icon_size=”32″ margin_top=”20″ icon_fontawesome=”fa fa-cutlery”][vc_column_text css_animation=”none” css=”.vc_custom_1666905521933{margin-bottom: 15px !important;}”]\nFreedom to enjoy food
\nwithout guilt<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#f4f4f4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”flipInX”]\nWho is a good fit?<\/h2>\n[\/vc_column_text] \n\n- Someone who is committed to their health. <\/span><\/li>\n
- Someone who is tired of dieting, restricting and not getting the results they are looking for. <\/span><\/li>\n
- Macro nutrition is a lifestyle; it is about educating yourself on how to properly fuel your body. Are you wanting to feel more energized? Have better sleep quality? Improve your skin and overall appearance? <\/span><\/li>\n
- Macro nutrition can help improve your relationship with food. <\/span><\/li>\n<\/ul>\n <\/div>[nectar_btn size=”medium” button_style=”see-through-2″ color_override=”#4c5c68″ hover_color_override=”#b0b5b5″ hover_text_color_override=”#ffffff” icon_family=”none” text=”Contact us” css_animation=”fadeIn” url=”#contact”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”103″ enable_bg_scale=”true” column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column centered_text=”true” column_padding=”padding-12-percent” column_padding_position=”top-bottom” background_color=”#4c5c68″ background_color_opacity=”0.6″ background_hover_color_opacity=”1″ font_color=”#91cdd4″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”flipInX”]\n
What will my macro
\ncoaching look like?<\/b><\/h2>\n[\/vc_column_text][\/vc_column][vc_column centered_text=”true” column_padding=”padding-3-percent” column_padding_position=”all” background_color=”#91cdd4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]<\/div><\/div>[nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”white” icon_padding=”20px” icon_iconsmind=”iconsmind-Calculator”][vc_column_text css=”.vc_custom_1664463891558{margin-top: 30px !important;margin-bottom: 10px !important;}”]\nThe Cut<\/h2>\n[\/vc_column_text]<\/div><\/div>[vc_column_text css=”.vc_custom_1664461920341{margin-bottom: 35px !important;}”]Once clients have successfully reached their maintenance calories they will be coached through a caloric deficit.<\/p>\nThe timing of the deficit can range from 8, 12 or at most 16 weeks. During the deficit the coach will be adjusting protein, fats and carbohydrates to keep the metabolism high and focus on fat loss. Clients bio-feedback (energy and hunger levels) will be reviewed to determine how long a client is in the cutting phase.<\/p>\n
Macro counting is not a quick fix but if clients stick to their goals the results can last a lifetime.[\/vc_column_text]
<\/div><\/div>[\/vc_column][vc_column centered_text=”true” column_padding=”padding-3-percent” column_padding_position=”all” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]<\/div><\/div>[nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”Accent-Color” icon_padding=”20px” icon_iconsmind=”iconsmind-Restore-Window”][vc_column_text css=”.vc_custom_1663000620178{margin-top: 30px !important;margin-bottom: 10px !important;}”]\nReverse Dieting<\/h2>\n[\/vc_column_text]<\/div><\/div>[vc_column_text css=”.vc_custom_1663000535474{margin-bottom: 35px !important;}”]Reversing to maintenance consists of working up to your maintenance caloric intake. This is the amount of calories your body needs to function based on your activity level.<\/span><\/p>\nWe slowly increase your caloric intake until we reach your caloric max. This is where our body resides most of the year. We want to be in this phase the longest to maximize our bodies abilities to grow muscle, burn fat, improve energy, sleep habits and mental acuity.<\/span><\/p>\nReversing to maintenance will help improve our metabolic function after years of dieting!<\/span>[\/vc_column_text]<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#676767″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”9%” id=”Coaches” overlay_strength=”1″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”flipInX” el_id=”Coaches”]\nMeet Coaches<\/h2>\n[\/vc_column_text]
Macro Nutrition
\nValues & Benefits<\/h2>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” bottom_padding=”40″ text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”padding-1-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color=”Accent-Color” icon_padding=”10px” icon_size=”32″ margin_top=”20″ icon_fontawesome=”fa fa-heart”][vc_column_text css_animation=”none” css=”.vc_custom_1666905447116{margin-bottom: 15px !important;}”]\nThe knowledge to learn how to fuel your body for success<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”padding-1-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” delay=”100″][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color=”Accent-Color” icon_padding=”10px” icon_size=”32″ margin_top=”20″ icon_fontawesome=”fa fa-bolt”][vc_column_text css_animation=”none” css=”.vc_custom_1666905477997{margin-bottom: 15px !important;}”]\nAdded energy<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”padding-1-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” delay=”300″][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color=”Accent-Color” icon_padding=”10px” icon_size=”32″ margin_top=”20″ icon_fontawesome=”fa fa-cutlery”][vc_column_text css_animation=”none” css=”.vc_custom_1666905521933{margin-bottom: 15px !important;}”]\nFreedom to enjoy food
\nwithout guilt<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#f4f4f4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”flipInX”]\nWho is a good fit?<\/h2>\n[\/vc_column_text] \n\n- Someone who is committed to their health. <\/span><\/li>\n
- Someone who is tired of dieting, restricting and not getting the results they are looking for. <\/span><\/li>\n
- Macro nutrition is a lifestyle; it is about educating yourself on how to properly fuel your body. Are you wanting to feel more energized? Have better sleep quality? Improve your skin and overall appearance? <\/span><\/li>\n
- Macro nutrition can help improve your relationship with food. <\/span><\/li>\n<\/ul>\n <\/div>[nectar_btn size=”medium” button_style=”see-through-2″ color_override=”#4c5c68″ hover_color_override=”#b0b5b5″ hover_text_color_override=”#ffffff” icon_family=”none” text=”Contact us” css_animation=”fadeIn” url=”#contact”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”103″ enable_bg_scale=”true” column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column centered_text=”true” column_padding=”padding-12-percent” column_padding_position=”top-bottom” background_color=”#4c5c68″ background_color_opacity=”0.6″ background_hover_color_opacity=”1″ font_color=”#91cdd4″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”flipInX”]\n
What will my macro
\ncoaching look like?<\/b><\/h2>\n[\/vc_column_text][\/vc_column][vc_column centered_text=”true” column_padding=”padding-3-percent” column_padding_position=”all” background_color=”#91cdd4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]<\/div><\/div>[nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”white” icon_padding=”20px” icon_iconsmind=”iconsmind-Calculator”][vc_column_text css=”.vc_custom_1664463891558{margin-top: 30px !important;margin-bottom: 10px !important;}”]\nThe Cut<\/h2>\n[\/vc_column_text]<\/div><\/div>[vc_column_text css=”.vc_custom_1664461920341{margin-bottom: 35px !important;}”]Once clients have successfully reached their maintenance calories they will be coached through a caloric deficit.<\/p>\nThe timing of the deficit can range from 8, 12 or at most 16 weeks. During the deficit the coach will be adjusting protein, fats and carbohydrates to keep the metabolism high and focus on fat loss. Clients bio-feedback (energy and hunger levels) will be reviewed to determine how long a client is in the cutting phase.<\/p>\n
Macro counting is not a quick fix but if clients stick to their goals the results can last a lifetime.[\/vc_column_text]
<\/div><\/div>[\/vc_column][vc_column centered_text=”true” column_padding=”padding-3-percent” column_padding_position=”all” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]<\/div><\/div>[nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”Accent-Color” icon_padding=”20px” icon_iconsmind=”iconsmind-Restore-Window”][vc_column_text css=”.vc_custom_1663000620178{margin-top: 30px !important;margin-bottom: 10px !important;}”]\nReverse Dieting<\/h2>\n[\/vc_column_text]<\/div><\/div>[vc_column_text css=”.vc_custom_1663000535474{margin-bottom: 35px !important;}”]Reversing to maintenance consists of working up to your maintenance caloric intake. This is the amount of calories your body needs to function based on your activity level.<\/span><\/p>\nWe slowly increase your caloric intake until we reach your caloric max. This is where our body resides most of the year. We want to be in this phase the longest to maximize our bodies abilities to grow muscle, burn fat, improve energy, sleep habits and mental acuity.<\/span><\/p>\nReversing to maintenance will help improve our metabolic function after years of dieting!<\/span>[\/vc_column_text]<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#676767″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”9%” id=”Coaches” overlay_strength=”1″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”flipInX” el_id=”Coaches”]\nMeet Coaches<\/h2>\n[\/vc_column_text]
Added energy<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”padding-1-percent” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” delay=”300″][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color=”Accent-Color” icon_padding=”10px” icon_size=”32″ margin_top=”20″ icon_fontawesome=”fa fa-cutlery”][vc_column_text css_animation=”none” css=”.vc_custom_1666905521933{margin-bottom: 15px !important;}”]\nFreedom to enjoy food
\nwithout guilt<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#f4f4f4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”flipInX”]\nWho is a good fit?<\/h2>\n[\/vc_column_text] \n\n- Someone who is committed to their health. <\/span><\/li>\n
- Someone who is tired of dieting, restricting and not getting the results they are looking for. <\/span><\/li>\n
- Macro nutrition is a lifestyle; it is about educating yourself on how to properly fuel your body. Are you wanting to feel more energized? Have better sleep quality? Improve your skin and overall appearance? <\/span><\/li>\n
- Macro nutrition can help improve your relationship with food. <\/span><\/li>\n<\/ul>\n <\/div>[nectar_btn size=”medium” button_style=”see-through-2″ color_override=”#4c5c68″ hover_color_override=”#b0b5b5″ hover_text_color_override=”#ffffff” icon_family=”none” text=”Contact us” css_animation=”fadeIn” url=”#contact”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”103″ enable_bg_scale=”true” column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column centered_text=”true” column_padding=”padding-12-percent” column_padding_position=”top-bottom” background_color=”#4c5c68″ background_color_opacity=”0.6″ background_hover_color_opacity=”1″ font_color=”#91cdd4″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”flipInX”]\n
What will my macro
\ncoaching look like?<\/b><\/h2>\n[\/vc_column_text][\/vc_column][vc_column centered_text=”true” column_padding=”padding-3-percent” column_padding_position=”all” background_color=”#91cdd4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]<\/div><\/div>[nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”white” icon_padding=”20px” icon_iconsmind=”iconsmind-Calculator”][vc_column_text css=”.vc_custom_1664463891558{margin-top: 30px !important;margin-bottom: 10px !important;}”]\nThe Cut<\/h2>\n[\/vc_column_text]<\/div><\/div>[vc_column_text css=”.vc_custom_1664461920341{margin-bottom: 35px !important;}”]Once clients have successfully reached their maintenance calories they will be coached through a caloric deficit.<\/p>\nThe timing of the deficit can range from 8, 12 or at most 16 weeks. During the deficit the coach will be adjusting protein, fats and carbohydrates to keep the metabolism high and focus on fat loss. Clients bio-feedback (energy and hunger levels) will be reviewed to determine how long a client is in the cutting phase.<\/p>\n
Macro counting is not a quick fix but if clients stick to their goals the results can last a lifetime.[\/vc_column_text]
<\/div><\/div>[\/vc_column][vc_column centered_text=”true” column_padding=”padding-3-percent” column_padding_position=”all” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]<\/div><\/div>[nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”Accent-Color” icon_padding=”20px” icon_iconsmind=”iconsmind-Restore-Window”][vc_column_text css=”.vc_custom_1663000620178{margin-top: 30px !important;margin-bottom: 10px !important;}”]\nReverse Dieting<\/h2>\n[\/vc_column_text]<\/div><\/div>[vc_column_text css=”.vc_custom_1663000535474{margin-bottom: 35px !important;}”]Reversing to maintenance consists of working up to your maintenance caloric intake. This is the amount of calories your body needs to function based on your activity level.<\/span><\/p>\nWe slowly increase your caloric intake until we reach your caloric max. This is where our body resides most of the year. We want to be in this phase the longest to maximize our bodies abilities to grow muscle, burn fat, improve energy, sleep habits and mental acuity.<\/span><\/p>\nReversing to maintenance will help improve our metabolic function after years of dieting!<\/span>[\/vc_column_text]<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#676767″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”9%” id=”Coaches” overlay_strength=”1″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”flipInX” el_id=”Coaches”]\nMeet Coaches<\/h2>\n[\/vc_column_text]
\nwithout guilt<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/5″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#f4f4f4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”flipInX”]\n
Who is a good fit?<\/h2>\n[\/vc_column_text] \n\n- Someone who is committed to their health. <\/span><\/li>\n
- Someone who is tired of dieting, restricting and not getting the results they are looking for. <\/span><\/li>\n
- Macro nutrition is a lifestyle; it is about educating yourself on how to properly fuel your body. Are you wanting to feel more energized? Have better sleep quality? Improve your skin and overall appearance? <\/span><\/li>\n
- Macro nutrition can help improve your relationship with food. <\/span><\/li>\n<\/ul>\n <\/div>[nectar_btn size=”medium” button_style=”see-through-2″ color_override=”#4c5c68″ hover_color_override=”#b0b5b5″ hover_text_color_override=”#ffffff” icon_family=”none” text=”Contact us” css_animation=”fadeIn” url=”#contact”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”103″ enable_bg_scale=”true” column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column centered_text=”true” column_padding=”padding-12-percent” column_padding_position=”top-bottom” background_color=”#4c5c68″ background_color_opacity=”0.6″ background_hover_color_opacity=”1″ font_color=”#91cdd4″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”flipInX”]\n
What will my macro
\ncoaching look like?<\/b><\/h2>\n[\/vc_column_text][\/vc_column][vc_column centered_text=”true” column_padding=”padding-3-percent” column_padding_position=”all” background_color=”#91cdd4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]<\/div><\/div>[nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”white” icon_padding=”20px” icon_iconsmind=”iconsmind-Calculator”][vc_column_text css=”.vc_custom_1664463891558{margin-top: 30px !important;margin-bottom: 10px !important;}”]\nThe Cut<\/h2>\n[\/vc_column_text]<\/div><\/div>[vc_column_text css=”.vc_custom_1664461920341{margin-bottom: 35px !important;}”]Once clients have successfully reached their maintenance calories they will be coached through a caloric deficit.<\/p>\nThe timing of the deficit can range from 8, 12 or at most 16 weeks. During the deficit the coach will be adjusting protein, fats and carbohydrates to keep the metabolism high and focus on fat loss. Clients bio-feedback (energy and hunger levels) will be reviewed to determine how long a client is in the cutting phase.<\/p>\n
Macro counting is not a quick fix but if clients stick to their goals the results can last a lifetime.[\/vc_column_text]
<\/div><\/div>[\/vc_column][vc_column centered_text=”true” column_padding=”padding-3-percent” column_padding_position=”all” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]<\/div><\/div>[nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”Accent-Color” icon_padding=”20px” icon_iconsmind=”iconsmind-Restore-Window”][vc_column_text css=”.vc_custom_1663000620178{margin-top: 30px !important;margin-bottom: 10px !important;}”]\nReverse Dieting<\/h2>\n[\/vc_column_text]<\/div><\/div>[vc_column_text css=”.vc_custom_1663000535474{margin-bottom: 35px !important;}”]Reversing to maintenance consists of working up to your maintenance caloric intake. This is the amount of calories your body needs to function based on your activity level.<\/span><\/p>\nWe slowly increase your caloric intake until we reach your caloric max. This is where our body resides most of the year. We want to be in this phase the longest to maximize our bodies abilities to grow muscle, burn fat, improve energy, sleep habits and mental acuity.<\/span><\/p>\nReversing to maintenance will help improve our metabolic function after years of dieting!<\/span>[\/vc_column_text]<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#676767″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”9%” id=”Coaches” overlay_strength=”1″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”flipInX” el_id=”Coaches”]\nMeet Coaches<\/h2>\n[\/vc_column_text]
- \n
- Someone who is committed to their health. <\/span><\/li>\n
- Someone who is tired of dieting, restricting and not getting the results they are looking for. <\/span><\/li>\n
- Macro nutrition is a lifestyle; it is about educating yourself on how to properly fuel your body. Are you wanting to feel more energized? Have better sleep quality? Improve your skin and overall appearance? <\/span><\/li>\n
- Macro nutrition can help improve your relationship with food. <\/span><\/li>\n<\/ul>\n <\/div>[nectar_btn size=”medium” button_style=”see-through-2″ color_override=”#4c5c68″ hover_color_override=”#b0b5b5″ hover_text_color_override=”#ffffff” icon_family=”none” text=”Contact us” css_animation=”fadeIn” url=”#contact”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”103″ enable_bg_scale=”true” column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column centered_text=”true” column_padding=”padding-12-percent” column_padding_position=”top-bottom” background_color=”#4c5c68″ background_color_opacity=”0.6″ background_hover_color_opacity=”1″ font_color=”#91cdd4″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”flipInX”]\n
What will my macro
\ncoaching look like?<\/b><\/h2>\n[\/vc_column_text][\/vc_column][vc_column centered_text=”true” column_padding=”padding-3-percent” column_padding_position=”all” background_color=”#91cdd4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]<\/div><\/div>[nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”white” icon_padding=”20px” icon_iconsmind=”iconsmind-Calculator”][vc_column_text css=”.vc_custom_1664463891558{margin-top: 30px !important;margin-bottom: 10px !important;}”]\nThe Cut<\/h2>\n[\/vc_column_text]
<\/div><\/div>[vc_column_text css=”.vc_custom_1664461920341{margin-bottom: 35px !important;}”]Once clients have successfully reached their maintenance calories they will be coached through a caloric deficit.<\/p>\nThe timing of the deficit can range from 8, 12 or at most 16 weeks. During the deficit the coach will be adjusting protein, fats and carbohydrates to keep the metabolism high and focus on fat loss. Clients bio-feedback (energy and hunger levels) will be reviewed to determine how long a client is in the cutting phase.<\/p>\n
Macro counting is not a quick fix but if clients stick to their goals the results can last a lifetime.[\/vc_column_text]
<\/div><\/div>[\/vc_column][vc_column centered_text=”true” column_padding=”padding-3-percent” column_padding_position=”all” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]<\/div><\/div>[nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color=”Accent-Color” icon_padding=”20px” icon_iconsmind=”iconsmind-Restore-Window”][vc_column_text css=”.vc_custom_1663000620178{margin-top: 30px !important;margin-bottom: 10px !important;}”]\nReverse Dieting<\/h2>\n[\/vc_column_text]
<\/div><\/div>[vc_column_text css=”.vc_custom_1663000535474{margin-bottom: 35px !important;}”]Reversing to maintenance consists of working up to your maintenance caloric intake. This is the amount of calories your body needs to function based on your activity level.<\/span><\/p>\nWe slowly increase your caloric intake until we reach your caloric max. This is where our body resides most of the year. We want to be in this phase the longest to maximize our bodies abilities to grow muscle, burn fat, improve energy, sleep habits and mental acuity.<\/span><\/p>\n
Reversing to maintenance will help improve our metabolic function after years of dieting!<\/span>[\/vc_column_text]
<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#676767″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”9%” id=”Coaches” overlay_strength=”1″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”flipInX” el_id=”Coaches”]\nMeet Coaches<\/h2>\n[\/vc_column_text]
- Someone who is tired of dieting, restricting and not getting the results they are looking for. <\/span><\/li>\n
![\"Michele](\"https:\/\/charlottemacros.com\/wp-content\/uploads\/2022\/09\/IMG_9717.jpg\")
<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][nectar_highlighted_text highlight_color=”#92d3c3″ style=”half_text”]\n![\"Karli](\"https:\/\/charlottemacros.com\/wp-content\/uploads\/2022\/09\/IMG_9774.jpg\")
<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][nectar_highlighted_text highlight_color=”#92d3c3″ style=”half_text”]\n