Charlotte Macros is a Charlotte-based nutrition, wellness, and fitness coaching program
Our program is designed to help you feel better, improve your energy, and achieve your weight and fitness goals through individualized nutrition programs that fit your specific lifestyle. Our coaches are local to Charlotte and are able to work with customers face-to-face or virtually anywhere in the world.
What are Macros?
Macros
Macros consist of protein, fats, and carbohydrates.
Learn
Clients will learn how to properly fuel their body with the appropriate amount of calories.
Macros Calculated
Your macro coach will calculate your macros based on your age, height, weight and activity level.
Reach Your Goals
This information is vital to help your coach guide you towards your goals in accomplishing weight loss, reverse dieting or adding muscle tone to your physique.
Macro Nutrition
Values & Benefits
The knowledge to learn how to fuel your body for success
Added energy
Freedom to enjoy food
without guilt
Who is a good fit?
- Someone who is committed to their health.
- Someone who is tired of dieting, restricting and not getting the results they are looking for.
- Macro nutrition is a lifestyle; it is about educating yourself on how to properly fuel your body. Are you wanting to feel more energized? Have better sleep quality? Improve your skin and overall appearance?
- Macro nutrition can help improve your relationship with food.
What will my macro
coaching look like?
The Cut
Once clients have successfully reached their maintenance calories they will be coached through a caloric deficit.
The timing of the deficit can range from 8, 12 or at most 16 weeks. During the deficit the coach will be adjusting protein, fats and carbohydrates to keep the metabolism high and focus on fat loss. Clients bio-feedback (energy and hunger levels) will be reviewed to determine how long a client is in the cutting phase.
Macro counting is not a quick fix but if clients stick to their goals the results can last a lifetime.
Reverse Dieting
Reversing to maintenance consists of working up to your maintenance caloric intake. This is the amount of calories your body needs to function based on your activity level.
We slowly increase your caloric intake until we reach your caloric max. This is where our body resides most of the year. We want to be in this phase the longest to maximize our bodies abilities to grow muscle, burn fat, improve energy, sleep habits and mental acuity.
Reversing to maintenance will help improve our metabolic function after years of dieting!
Meet Your Coach
Michele Pulaski
After a long journey of gut health issues, food restriction, many alternative therapies, a few MD and RD disappointments I started focusing on macro nutrients. I began working with a macro coach to build my metabolism after years of under eating. My goal was to feel better, to rid my body of inflammation and bloating. To enjoy food again without fear or restricting. The biggest take away for me and what I want for my clients is food freedom, life freedom through macros. It is my goal to educate people on the importance of how nutrition fuels the body and allows you to feel strong and healthy both inside and out. I cant Wait to help you on your journey!
Read More
Blood work showed no signs of Chron’s disease, however, it did show that she had Oxidative Stress, Mitochondrial Dysfunction, and high toxicity, specifically Mercury, and she was put on a plethora of vitamins because her body was not absorbing nutrients. Michele knew about Macro Nutrition but was overwhelmed with where to begin. She began to research online and found a coach whom she connected with and signed up for a 12-week coaching session. This coach put her on a reverse maintenance diet in an effort to build her metabolism because she discovered that she was under-eating for the lifestyle that she lead. The first 3 weeks were tough. She found herself full and still had another meal to eat. She was feeling bloated, and gassy and was not wanting to eat as much as her coach requested, but she stuck to the plan! 4 weeks later, she experienced what she calls a “woosh” and her metabolism and energy were back and the bloating was gone! Michele’s goal was not to lose weight, but to feel better and enjoy food again without fear or restricting food from her lifestyle. The biggest takeaway for Michele, and what she wants for her clients is food freedom through macros. Through her coaching, Michele aims to educate people on the importance of how nutrition fuels the body and allows you to feel strong and healthy both inside and out and she can’t wait to help you on your journey.
Plans & Offerings
FUNCTIONAL TESTING
TEST, DON’T GUESS!
Purchase one of the packages below to receive a functional test plus:
• A personalized interpretation video
• A custom ~3 month protocol
• One week of 1:1 messaging
Testing is significantly more affordable & effective when purchased through a practitioner.
These tests can be confusing to read, so I’m here to help you understand your results as well.
Coaching 1:1
$400
This program will have its ups and downs there will be moments when you don’t feel you are where you want to be. Then there will be moments you feel at your best! I am here to help you navigate through this journey to a healthier happier you. I am here to support you when most needed, hold you accountable, give you the tools to help you meet your goals and educate you along the way. It is my goal to help you have a better relationship with your body, with food and with your lifestyle that best suits you. This is not about restriction it is a program to improve your metabolism so you feel at your best both inside and out!
Includes
- Macro calculations
- 12 week 1:1 macro nutrition coaching
- Tracking guides and tools
- Macro friendly recipe ideas
- Grocery lists to make cooking effortless
- Weekly tracking intake check-in
- Checking in (EST) to assess progress
- Offer guidance
- Answer any questions
One time Personalized Macro Calculation
$150
This one time personalized Macro Count is for the self motivator. If you feel confident in holding yourself accountable and putting the work in then this option is for you! This is not a meal plan and does NOT include coaching. It is intended to help you learn how to incorporate your favorite foods into your diet while making progress toward your goals.
Includes:
- Detailed guide on what macros are
- Tips and tricks on how to track your food
- Macro friendly grocery list ideas and simple recipes for suggestions
- Personalize macro count based on your goals
- Sample of daily food intake
Group Macro Coaching
$150
Includes:
- 4 week journey to improving your health!
- One time macro count
- Facebook page community support and accountability
- Recipes
- Workouts
- Macro nutrition basics
- 2 live discussions to help answer questions, or specialized topics to help improve your knowledge and journey with macros.
GI-MAP
$600
Determine what’s at the root of your gut and hormone issues and find solutions to HEAL!
Package Includes:
- One GI-MAP test kit
- A personalized/detailed interpretation video explaining your results & suggested next steps,
- A customized/suggested ~3+ month protocol & recommendations for next steps based on your results.
- A 2 week support period where you can message me with any questions you may have about your results or the interpretation video. Support begins after you receive your protocol.
SIBO DELUXE
$600
Determine if SIBO is causing your gut issues and find solutions to HEAL!
Package Includes:
- One GI Map test kit
- A personalized/detailed interpretation video explaining your results & suggested next steps
- A customized/suggested ~3+ month protocol & recommendations for next steps based on your results.
- A 2 week support period where you can message with any questions you may have about your results or the interpretation video. Support begins after you receive your protocol.
Complete Blood Work
$450
All things blood work! Wanting to understand where your thyroid levels are your hormones stress… decipher what might be weight loss goals.
Package includes:
- Metabolic Blood Panel
- A personalized/detailed interpretation video explaining your results & suggested next steps
- A customized/suggested ~3+ month protocol & recommendations for next steps based on your results.
- A 2 week support period where you can message with any questions you may have about your results or the interpretation video. Support begins after you receive your protocol.
